Services
1:1 Personal Training
Feeling stuck with training?
Not seeing the results you want to see?
Or maybe you just need that extra motivation with some accountability?
Personal Training is probably your best option!
Here at Body Focus, we have a couple of trainers who are passionate and very supportive about helping you achieve the best version of yourself. From strength to fat loss to general health improvement we can do it all!
1:1 sessions start from $50
Contact us to find out a more tailored option for your exact needs.
APP Training Programs
If you want a training plan so you do not feel so lost in the gym or to find a routine and keep track of progress with the flexibility to do it in your own time, this is the best option for you.
We will assign a coach to you and create your own personalised workout plans within our app. There are easy-to-follow videos as well as the ability to track your strength and keep in close contact with your assigned coach!
These workout plans can be customised from at-home workouts, in the gym, general fitness, muscle gain, strength, mobility and flexibility.
App access for training plans is $15 per week.
Contact us to find out more tailored options for your exact needs.
APP Nutritional Guideance
Nutrition is the most important aspect of your health and fitness journey! Your food is going to be the biggest determining factor in how your progress will go. It is 80% of your journey!
Just like your training program, we will assign you a coach that creates your own personalised food plan within our app. These nutritional guides are based on foods that you love and your dietary requirements. We also ensure your plan is enjoyable!
App access for food plans is $15 per week.
Contact us to find out more tailored options for your exact needs.